Every cell needs energy to live and thrive that is achieved from the combination of balanced nutrition from food as well as proper oxygenation. No wonder in a functional medicine practice it makes sense to consider Food as a foundation for health. A compromise with...
Why does food have a knack of making you relax or feel better when you’re feeling down? We often look to food as comfort and it’s no coincidence that there is in fact a scientific explanation! The gut as you know starts from the mouth, food passes through the food...
Kintsugi is a traditional Japanese art of repairing broken pottery using gold or silver lacquer, resulting in a unique piece that does not hide the damage but instead highlights any cracks and imperfections. Dating back to the 15th century in Japan, it became a common...
