“I AM A 40’S SOMETHING PROFESSIONAL AND BUSY MUM. I’VE RECENTLY NOTICED I AM SO PRONE TO EMOTIONAL OUTBURSTS AND OFTEN GET TEARFUL LEADING UP TO MY PERIOD. MY EMOTIONS JUST SEEM TO GO INTO OVERDRIVE AND I CAN’T CONTROL THEM. I USED TO GET THE ODD PMS SYMPTOM BUT...
In recent weeks, we have seen many patients with complaints of early memory loss, which in medical terms is called mild cognitive impairment. This always raises concerns regarding a diagnosis of dementia or Alzheimer’s disease. As you may be aware current treatment...
The new ‘inflammation clock and biological age’. Our eternal quest to slow, or even perhaps reverse the aging process has kept scientists and researchers busy over the past decades, more so since the discovery of the genome early this millennium. One of the latest...
Every cell needs energy to live and thrive that is achieved from the combination of balanced nutrition from food as well as proper oxygenation. No wonder in a functional medicine practice it makes sense to consider Food as a foundation for health. A compromise with...
Why does food have a knack of making you relax or feel better when you’re feeling down? We often look to food as comfort and it’s no coincidence that there is in fact a scientific explanation! The gut as you know starts from the mouth, food passes through the food...
