COVID-19 Video Series Part 3: Looking Ahead - functionalmedicinedoctor.co.nz

COVID-19 Video Series Part 3: Looking Ahead

In part 3, Dr. Karl shares some practical tips and tricks to stay healthy as we begin to move out of lockdown.

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1. Relaxation: de-stress, reset, refresh

2. Meditation: peacefulness, inner calm, introspection

3. Worry Free: hopefulness, optimism, confidence

4. Anxiety Free: sereneness, tranquility, contentment

5. Well Being: physical shape, mental resolve, spiritual balance