Breath is an affirmation of life and yet we take it for granted. Mindful breathing is a power tool for health of body and mind. Rhythmic breathing is breathing along with some time ratios to create harmony of natural biological rhythms. In this video, you will be...
In the whirlwind of our fast-paced lives, the notion of ‘doing nothing’ seems not only counterintuitive but even irresponsible. Our culture is steeped in the ethos of perpetual motion – always achieving, always acquiring, always on the go. However, during a recent...
A warming hot drink packed with anti-oxidants that helps you unwind for bed. A tablespoon of hot organic cacao A pinch of cardamom powder A spoonful of pureed dates (not date syrup) Water heated to 90degrees …just under boiling Coconut milk optional 1 teaspoon...
There are so many small actions we can take to help fuel overall wellness. It is not a case of all or nothing, make a commitment to making small, achievable changes that become a part of your lifestyle. Sometimes we just need a gentle reminder…. Minimise or avoid...
“I AM A 40’S SOMETHING PROFESSIONAL AND BUSY MUM. I’VE RECENTLY NOTICED I AM SO PRONE TO EMOTIONAL OUTBURSTS AND OFTEN GET TEARFUL LEADING UP TO MY PERIOD. MY EMOTIONS JUST SEEM TO GO INTO OVERDRIVE AND I CAN’T CONTROL THEM. I USED TO GET THE ODD PMS SYMPTOM BUT...
