Brain-Gut Connection - Cognitive Health

In recent weeks, we have seen many patients with complaints of…

Rhythmic Pranayama

Boosting your immune health during these trying times

We trust this finds you and your loved ones safe and prepared…
Mens Health

A Journey Through Menopause

Dr Avani Karl - Women's Health

Introducing Dr Avani Karl

Cacao vs Cocoa

Before we start baking up a storm leading up to Christmas, let's…

Sitting is the new smoking

Western lifestyles have become increasingly more unhealthy…